How is the Health of our kids? We have all heard the old adage, “The kids of today are the future of tomorrow.” What happens when the kids of today are less healthy than the kids of yesterday? It is no secret that our children today have many health obstacles to overcome to ensure that they have a bright tomorrow.
I recently read an article by Dr. Mehmet Oz and Dr. Michael Roizen. I could not believe what the research revealed about our children and their future health. I have included below some of my favorite parts from the article.
“Today’s teens are developing heart disease, high blood pressure and diabetes at a younger age than any generation before them. After 40 years of improvement in America’s heart health, they’re likely to live shorter lives than their parents. There is no way to sugar coat this. More than 70 percent of teens studied already had one or more of these red flags: high blood pressure, high blood sugar, high triglycerides (a menacing blood fat), low levels of healthy HDL cholesterol, and lots of excess pounds.
2. Salt: kids eat more blood pressure-boosting sodium than any other age group.
3. Skipping the good stuff: only about 20 percent of kids eat five servings of fruit and veggies a day, or enough whole grains.
4. Sitting around: just 20 percent of teens get an hour of physical activity per day, the minimum for good health.
So as parents, and adult role models, what can we do to help? Truth is, we know what really keeps kids’ hearts healthy, not lectures and weigh-ins. Kids click with what YOU do. Don’t shame them, but focus on positives and their health. Start with these five basic recommendations:
Get every kids’ cholesterol checked. Heart-health experts now recommend that all kids have a cholesterol test between ages 9 and 11 and again at age 17 to 21. Total cholesterol over 189, LDLs over 199 and triglycerides over 114, and healthy HDL below 45 means it is time to eat smarter.
Know your kids’ blood pressure. Your pediatrician can tell you if you child is fine, or needs help.
Change your menu. Today. Don’t wait! Few teens get even half the cholesterol-lowering fiber they need. Serve more fruits, veggies and grains. Toss walnuts and raisins on oatmeal, or Cheerio’s, keep apples and oranges on the counter, make sandwiches with 100 percent whole-grain bread, sprinkle veggies with almonds and serve water instead of sugary soft drinks.” Lead the way.
Downshift on pizza and other teen salt bombs: The single largest source of sodium in teens’ diets is pizza, so make it a once-a-month treat-and start with a big salad so a couple of slices of pizza will fill them up. Cutting back on salt now will cut your teens’ risk for high blood pressure later by 63 percent.
Tun off the TV and get moving: Play back-yard soccer, go to the playground, go skating or play Wii Fit. Simply cutting your family’s staring at TV time in half will help everyone burn calories and build muscle and as a result, self confidence.”
Not only do we need to follow these guidelines from Dr. Oz, but we need to realize the impact (both positive and negative) that parents and peers have on their children. Modeling good healthy behaviors will benefit both the leader and follower. These behaviors include: exercise, healthy eating, taking time for ourselves to “recharge” our batteries, and getting the proper amount of sleep. If you or a loved one is struggling, a therapist or health coach/trainers at Whole Fit can help support your efforts to change.
Whole Fit provides a comprehensive approach to wellness, weight management, and performance training. Our team includes experienced professionals with a wide range of health and wellness backgrounds. To learn more about our team visit us online at www.wholefitwellness.com.
About the Author: Camille Olson is currently working in the marketing department at the South Shore Center for Couples & Families. She received her B.S. degree from Brigham Young University in elementary education. She is married and is the mother of five children.