The number one excuse I hear from clients for not exercising is “I don’t have time.” One of the best things about high intensity interval training (HIIT) is that you don’t need a lot of time. You can get great results with as little as 10 minutes of HIIT training. In fact, a study done at McMaster University showed that 10 minutes of HIIT could burn the same amount of calories as 50 minutes of steady state cardio. And let’s be honest, who doesn’t have at least 10 minutes a day to spare?
The American College of Sports Medicine recommends that adults get 150 minutes per week of moderate intensity exercise. However, when the intensity level is increased to a more vigorous level, the recommendation is reduced to 75 minutes per week, making HIIT training much more time efficient.
So now that we have eliminated the excuse of not having time…
What is HIIT?
HIIT is short bursts of high intensity intervals where you push your body to at least 80% of its max up to all-out effort, followed by short periods of active or complete rest. The great thing about HIIT is it can be done almost anywhere! You don’t need any equipment do to it. The main focus is pushing your heart to its max and keeping your heart rate up, which is often easier to do without equipment. You can use your body weight as resistance doing plyometric exercises or even just running…(read the rest of the story)
Originally published by Utah Valley Health and Wellness