Entries by Tania Garcia

Sport Climbing in Utah County

If you want to get into sport climbing, Utah County is the place. Between American Fork Canyon and Rock Canyon you have two world-class climbing areas that have a large range of climbs, from beginner to some of the hardest in the world. Rock Canyon alone has over 400 climbs. If you include American Fork Canyon and […]

Mental Health Benefits of Exercise

You might exercise to improve your physical health and appearance, but did you also know that exercise has serious benefits for your mental health and relationships? It can lead to a healthier and happier life. I ran on the cross country and track team at BYU and as an avid runner and someone who has suffered from postpartum depression, I have reaped the benefits […]

Intimacy: The Missing Piece.

Have you noticed it? Something in your relationship seems to be missing; waning with time. You are happy, you and your partner seem to be working well together, but something is missing. Or perhaps you are not happy, you and your partner seem to be fighting more than not, and there is just something amiss. You can’t […]

Coming Out – Part 2 Parental Self-Care

“When he told me he only had crushes on boys and that’s why he never dated, I started crying.”  “My son told me not to tell his father that he really feels like a girl. Did I let him play with girls too much?”  “I asked my daughter why her best friend identifies as lesbian, and she told me she […]

Lessons Learned from a Utah Running Legend

We were training for another race – a 50 mile Ultra Marathon. I, Triston, was slated as a pacer for only 17 miles of the 50, but Tavin was signed up for all of it! Our run that Saturday morning felt like any other run we had done up Provo Canyon – until we met Ed. As we made our way […]

More2Life: The Kalani Sitake Foundation

We all know who BYU Head Coach Kalani Sitake is – the bruising BYU running back who played for Lavell Edwards and later was a long-time assistant coach for the University of Utah and Oregon State University. Since he has become BYU’s Head Football Coach, he has begun to change the culture of the program – with an […]